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Nutrition, Fitness, and Mindfulness

Overview of attention for book
Cover of 'Nutrition, Fitness, and Mindfulness'

Table of Contents

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    Book Overview
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    Chapter 1 The DASH Dietary Pattern
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    Chapter 2 The Mediterranean Diet
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    Chapter 3 Plant-Based Nutrition
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    Chapter 4 The Low AGE Diet
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    Chapter 5 Healthy Drinks
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    Chapter 6 Beneficial Herbs and Spices
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    Chapter 7 Integrating Healthy Eating and Drinking into Daily Life
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    Chapter 8 Aerobic Physical Activities
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    Chapter 9 Resistance Activities
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    Chapter 10 Yoga as a Mind-Body Practice
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    Chapter 11 Health Benefits of Mindful Meditation
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    Chapter 12 Health Benefits of Spirituality
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    Chapter 13 The Health Benefits of Resilience
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    Chapter 14 The Value of Sleep for Optimizing Health
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    Chapter 15 Integrating Mindfulness into a Routine Schedule: The Role of Mobile-Health Mindfulness Applications
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    Chapter 16 Health Promotion and Chronic Disease Prevention with eHealth Technology in the General Population
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    Chapter 17 Integrative Approach in Cardiovascular Disease
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    Chapter 18 Integrative Approach in Chronic Kidney Disease
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    Chapter 19 Summary and Conclusion
Attention for Chapter 8: Aerobic Physical Activities
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