Exploring the Use of Meditation as a Valuable Tool to Counteract Sedentariness

Overview of attention for article published in Frontiers in Psychology, February 2020

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Foundations of Whole-person Health Day 1: Embody Presence with Mindful Alignment

User Exercising Well on YouTube, 04 Mar 2023

This is Day one of a step-by-step science-based program using The Be Well Now Method™️ of using exercise as medicine for…

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