Cuando viajamos a otro huso horario, los factores de riesgo para la salud del sueño (jetlag) -ser matutino -reducción de duración del sueño durante el viaje -sensibilidad al entorno del sueño -estrés comercial factor protector: satisfacción con el hotel h
RT @GetYourSnoozeOn: Literally fascinated by this study on how #travel impacts #sleep. Example: People with insomnia are more likely to rec…
Literally fascinated by this study on how #travel impacts #sleep. Example: People with insomnia are more likely to recover while on a trip. And business travelers have MORE sleep disturbances than leisure travelers. https://t.co/moQhXHAl1z