A study has demonstrated that #mindfulness can reduce stress! Participants primed to be mindful had higher #selfesteem and lower levels of negative mood and perceived stress compared to a control group when completing a public speaking stress task https://
22 followers
1,570 followers
For your Kids: “Letting Go” and the power of #mindfulness to mitigate the Effects of a Moderate Social Stressor. https://t.co/7MGXhHLwRx
234 followers
Interesting work on mindfulness reducing the impact of a social stressor. https://t.co/eBal3CWKyP
2,993 followers
RT @uranus_2: 特性マインドフルネスが低い人はマインドフルネスのプライムで、ストレスを受けても自尊心を保ち、ネガ感情やストレス知覚、生理的覚醒が弱くなる。マインドフルネスプライムによるコルチゾールの低下は特性マインドフルネスの高低に依存しない。https://t.c…