Effects of Equal Volume Heavy-Resistance Strength Training Versus Strength Endurance Training on Physical Fitness and Sport-Specific Performance in Young Elite Female Rowers

Overview of attention for article published in Frontiers in Physiology, July 2020

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Ausdauer oder Krafttraining? Führt man beides zusammen, landet man bei Kraftausdauer. Eine wichtige Komponente im Sport, die…

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