Effects of Including Sprints in One Weekly Low-Intensity Training Session During the Transition Period of Elite Cyclists

Overview of attention for article published in Frontiers in Physiology, September 2020

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Want to rest during the off-season but don't lose all your fitness? 1 weekly LIT with 30 sec sprints maintains your 20min power, fractional utilization of VO2 max and even improves sprint performance. https://t.co/sWCOpDrDpT

31 Oct 2023

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RT @dwrowland: Effective off-season training: "Including sprints in one weekly LIT-session in the transition period improves sprint perfor…

23 Sep 2023

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トランジッション中もはよ走れっつうことね。

22 Sep 2023

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How to minimize de training during the off-season? Include high intensity sprints (eg 30sec) once a week into your low intensity training

22 Sep 2023

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