Eight-Week Low-Intensity Squat Training at Slow Speed Simultaneously Improves Knee and Hip Flexion and Extension Strength

SENTADILLA principiantes (por la población y el formato de entrenamiento). No parece lo más adecuado para fortalecer los flexores de rodilla. https://t.co/4nlg9jxEof https://t.co/GJ3QTbXxdF

@SandCResearch @Sandinmyshoez Chris, Chris, what are your thoughts on the study https://t.co/2IydU05qtz showing that the rectus femurs muscle grows during squatting protocol? Maybe in this case there was stretch-mediated hypertrophy?

RT @FrontPhysiol: New Research: Eight-Week Low-Intensity Squat Training at Slow Speed Simultaneously Improves Knee and Hip Flexion and Exte…

New Research: Eight-Week Low-Intensity Squat Training at Slow Speed Simultaneously Improves Knee and Hip Flexion and Extension Strength https://t.co/0ncEYuk2Mz #Physiology