@Gray__Thomas @eco_hoops Ultimately, we are trying to create as much behavioral variability within the motor skills associated with our sport. An interesting article by Ranganathan, Lee, and Newell from 2020 focuses on this subject https://t.co/i7AzNYg0IY
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How flexible are your athletes? What are you doing to enhance it, or impair it? https://t.co/5OzHd3fDah @rrangana1
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Complex full-body sports have multiple degrees of freedom and even when trying to repeat the same movement there is an inherent level of variability (Bernstein’s rep w/o rep). Also, truly random practice doesn’t really exit in sports. 5/22 https://t.co/T0l
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A hallmark of skilled performance is behavioral flexibility – i.e., experts can not only produce a movement pattern to reliably and efficiently achieve a given task outcome, but also possess the ability to change that movement pattern to fit a new context.