How fast do we get out of shape and is there a way to slow the loss?
New Scientist,
Health When we take a break from exercise, it can feel feel like we quickly go back to square one.
Health When we take a break from exercise, it can feel feel like we quickly go back to square one.
These are the words every runner dreads: “Stay off your feet to heal from an injury.” Besides missing out on your go-to source…
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You just spent months building the fitness necessary to complete 26.2 miles. It's tempting to want to keep the momentum going…
You just spent months building the fitness necessary to complete 26.2 miles. It’s tempting to want to keep the momentum going…
Dopo tre settimane di stop le prime conseguenze negative sul sistema cardiovascolare e in seguito sulla muscolatura.
When it comes to cardiovascular fitness and muscle strength, the adage is true: Use it or lose it.
When it comes to cardiovascular fitness and muscle strength, the adage is true: Use it or lose it.
Fitness Wenn es draußen wieder heller wird, kommt auch die Lust auf Bewegung zurück.
When it comes to cardiovascular fitness and muscle strength, the adage is true: Use it or lose it.
When it comes to cardiovascular fitness and muscle strength, the adage is true: Use it or lose it.
After Kelly Gillen completed the JFK 50 Mile in November 2016, she intentionally prepared to settle into a two-month break…