Intensity Control During Block-Periodized High-Intensity Training: Heart Rate and Lactate Concentration During Three Annual Seasons in World-Class Cross-Country Skiers

Based on the experiences from the current long-term BP training regimen, we suggest the following principles as key to success:

ブロックピリオダイゼーシヨンのブロック期間における高強度トレーニングの強度について https://t.co/zRv08izdW4

If anyone wants an interesting read - https://t.co/839BedTlD1 I have tried block training in the past but not over several months in a single season. I feel an experiment coming on in 2021 as this approach could suit my Goals nicely.

RT @FrontSportsAL: Intensity Control During Block-Periodized High-Intensity Training: Heart Rate and #Lactate Concentration During Three An…