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6 Ways to Manage Anxiety during the Holidays
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During the holiday season, anxiety has a way of sneaking up on many people. Despite the joys of family gatherings, delicious…
During the holiday season, anxiety has a way of sneaking up on many people. Despite the joys of family gatherings, delicious…
Every January, New Year’s resolutions regarding exercise means there’s a surge in intentions be more physically active.
Every January, New Year’s resolutions regarding exercise means there’s a surge in intentions to be more physically active.
Researchers who watched a lot of YouTube workouts share five tips when choosing.
Behavioural change techniques frequently used in in-person fitness training were often absent from YouTube videos.
Behavioural change techniques frequently used in in-person fitness training were often absent from YouTube videos.
– By Wuyou Sui, Postdoctoral fellow, Behavioural Medicine Lab, School of Exercise Science, Physical
Behavioural change techniques frequently used in in-person fitness training were often absent from YouTube videos.
Every January, New Year’s resolutions regarding exercise means there’s a surge in intentions be more physically active.
Every January, New Year’s resolutions regarding exercise means there’s a surge in intentions be more physically active.
Joint pain medical encounters are projected to increase 22 percent in 2022, with spine-related visits expected to rise 7 percent…
HUNTINGTON — The pandemic caused last year by COVID-19 pushed many West Virginians to their last resort just to get out of the…