Check out this great paper about how high intensity exercise improves cognitive function: https://t.co/0hywnXfhQG
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Three months into the intervention, the high-intensity functional training (HIFT) group achieved higher scores in the spatial learning task, pattern separation task, and in the attention span test, compared with controls. https://t.co/g8uXrR92II
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RT @FrontNeurosci: New Research: The Effects of High-intensity Functional Training (HIFT) on Spatial Learning, Visual Pattern Separation an…
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New Research: The Effects of High-intensity Functional Training (HIFT) on Spatial Learning, Visual Pattern Separation and Attention Span in Adolescents: Aerobic, anaerobic, and strength exercises are known to improve various cognitive… https://t.co/y4bC74c