@CoachFergie @JeroenSwart "However, championship racing, where the primary aim of the world's best athletes is to win, regardless of finishing time, features much more variable pacing that reflects tactical decision-making (Casado et al., 2020a)" https://t
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"a lower anaerobic capacity leads to an inability to accelerate at the end of the race, and which can accrue because of a reliance on anaerobic energy to maintain pace in an athlete of inferior running economy." @IUBiomechanics https://t.co/JpAOmy50cJ
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Do you know anyone training for a 10,000m track meet. Tell them to head to the nearest track and resume training there. They'll need to familiarize with 50 instances of bend running, and if they are not suited for pace variations, they're going to fall off
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A Model for World-Class 10,000 m #Running Performances: Strategy and Optimization https://t.co/e4UL62EsSJ