@thesamparr I’ve read some stuff recently about acute stretching and it’s impact on running economy and running performance. It’s not exactly what you’re asking for but I think the endurance running community is a good place to dig around. Here’s the last
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Should you stretch before running? -> The Impact of a Single Stretching Session on Running Performance and Running Economy: A Scoping Review | Physiology https://t.co/jj4oLP88sd
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@JasonAvedesian Yep. Discussed this recently. Similar for the protocols that measure endurance running outcomes too I think…
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Results of this review might surprise many people. Pre-run static stretching (particularly if short exposures per muscle group) mostly seems to improve running economy, metabolic variables, and running performance https://t.co/UfOx9j7vQ1