A Biomechanical Analysis of Wide, Medium, and Narrow Grip Width Effects on Kinematics, Horizontal Kinetics, and Muscle Activity on the Sticking Region in Recreationally Trained Males During 1-RM…

... The pecs and front delts contribute 74% of the joint moment force in the sticking point in the bench press, while your triceps only contribute 26%. (Reference: https://t.co/Tkstubqbzc) Moreover ... https://t.co/Ikvh2yP8Uf

RT @AlexViKu: A Biomechanical Analysis of Wide, Medium, and Narrow Grip Width Effects on Kinematics, Horizontal Kinetics, and Muscle Activi…

A Biomechanical Analysis of Wide, Medium, and Narrow Grip Width Effects on Kinematics, Horizontal Kinetics, and Muscle Activity on the Sticking Region in Recreationally Trained Males During 1-RM Bench Pressing https://t.co/lJNvqKWnvY

This from a recently published Norwegian study on experienced bench pressers. https://t.co/Tkstubqbzc