A Neuroscientist Explains How to Survive The Stress of The Holidays
Science Alert,
The struggle is real!.
The struggle is real!.
Así como el cambio a días más cortos y a un clima más frío puede traer consigo cambios de humor y otra desafíos emocionalesla…
When stress and tension are starting to mount, taking short breaks and deep breaths can help clear your mind.
Just as the shift to shorter days and colder weather can bring with it mood swings and other emotional challenges, the holiday…