The only bulletproof way to avoid running injuries? Run *fewer* miles. But they can still be *fast* miles! #running #Injury https://t.co/jamQFgvnZ9 https://t.co/kx2O9Bkb4c
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RT @rwilly2003: @GregLehman The studies included in the Yeng 2011 Cochrane review have a combined n=3908 and stretching durations anywhere…
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@Alex_Uding I need to read this one too!
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@GregLehman The studies included in the Yeng 2011 Cochrane review have a combined n=3908 and stretching durations anywhere between 2x10” to 3min 3x/day, w/ only 1 finding a treatment effect. https://t.co/rRoCNnlDT9 https://t.co/g2Jw6lNXsO