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Ice baths are great in acute situations but usage after training sessions only blunts adaptation. Inflammation is normal, desirable. https://t.co/JyPlsZltFG
5,087 followers
冷水浴は筋トレ後はあんまりオススメ出来ないが、持久トレーニング後なら良さそうという。心拍上がって長時間動き続けるならエアロビクスやダンスも含まれるでしょう。fight camp期の格闘家もしかり。 https://t.co/nE9QXFqEBR https://t.co/TQws1z9MgW
1,491 followers
@ethanhays @jfneve In terms of signalling for hypertrophy, yes there is a dampening of the signals (but that doesn't mean a complete removal). Our most recent comments on this can be seen here https://t.co/QOoCMRyJyy
5,879 followers