Ong Lip Qin Physiotherapist - Precise Rehab,
Static stretching can aid in muscle growth? A significant improvement in maximal strength in the calf muscles was achieved by…
Static stretching can aid in muscle growth? A significant improvement in maximal strength in the calf muscles was achieved by…
【新知】拉筋也能長肌肉? 最新研究發現,拉筋也能長肌肉,這挑戰了我們對肌肥大的了解。 52位有運動習慣的參加者被隨機分配至以下兩組 實驗組:以附圖的器材,一腳每天進行高強度拉筋一小時,另一腳不拉筋。 對照組:不拉筋。 經過六周後,兩腳間產生了以下差距…
Super interesting that stretching (yes, just stretching) can increase muscle growth! Click here for the latest research on this👉🏼…