Static stretching of one calf for one hour each day produced an increase in maximal isometric strength production 16% and increased maximal dynamic strength via 1RM testing by 25%. Find time to stretch today. Source: https://t.co/0pIWyDe9wx https://t.co/tB
@GregLehman @SeanGTGibbons @Seth0Neill Stretching (if high dosed) can give robust hypertrophy, so it i plausible the the tension on the tendon is decent as well. So that stretching is just another means of applying load to a tendon seems Logical to me. Mig
@pauluseikkailee Venytys lopuksi rasittaa lihasta vielä hiukan lisää, eli lisää lihaskasvua, en nyt löydä sitä tutkimusta, mutta myös pitkät venytykset kasvattavat lihaksia: https://t.co/abi4Xhaj7a