RT @a_garciahermoso: Para maximizar la #hipertrofia: Realizar al menos 10 series/semana por grupo muscular 💪 Utilizar contracciones excént…
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40 followers
RT @a_garciahermoso: Para maximizar la #hipertrofia: Realizar al menos 10 series/semana por grupo muscular 💪 Utilizar contracciones excént…
25,693 followers
👀👀👀 Thanks for the share Coach! https://t.co/FHuBSd5Dz1
1,334 followers
@StrengthDebates here ya go, knew it'd pop up, buried deep in the report that loading & rep duration are 🔑 "simply with an adequate progressive overload...rep. duration ranging from 0.5 to 8" https://t.co/ZGtu43lRWD