"Performing back overhead press enhances the excitation of medial and posterior and partly anterior deltoid, while front overhead favors pectoralis major." https://t.co/IX3K28cAA0
749 followers
749 followers
"Different variations of overhead press appear to provide different stimuli to the shoulder muscles and may be used accordingly during the training routine." https://t.co/IX3K28cAA0
5,758 followers
Higher muscle activity in rear and medial deltoids from behind-the-neck presses than front overhead presses. https://t.co/pDVdPOwfbi
302 followers
Front vs Back and Barbell vs Machine Overhead Press: An Electromyographic Analysis and Implications For Resistance … https://t.co/6hyslssLLT Now online in @FrontPhysiol