@themsguide @JohnWildy71 5,000IU vitamin D/day is mostly safe But... Is a higher dose justified? For example, this review reports: 'low doses between 400 and 600 IU/d seem to be more effective when compared to doses between 2,400 and 5,000 IU/d' https:/
Impact of vitamin D on #cognitive functions in #healthy individuals: A systematic review in randomized controlled cli… #antiaging https://t.co/7iltDtEyYP
Impact of vitamin D on cognitive functions in healthy individuals: A systematic review in randomized controlled clinical trials https://t.co/3HMFV0p5x1
RT @thirokazu_uc: 健康な個人の認知機能に対するビタミンDの影響：ランダム化比較臨床試験における系統的レビュー