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RT @tednaiman: High protein diet better than both calorie-restricted diet and intermittent fasting in every category including: Weight lo…
RT @tednaiman: High protein diet better than both calorie-restricted diet and intermittent fasting in every category including: Weight lo…
Study ~> Effects of different weight loss dietary interventions: High Protein Diet Effective For Weight Loss https://t.co/xcTjgZQUSL #agingwell #WritingCommunity #socent #wellness
Few understand this. Eat Protein.
RT @Sophrosyne808: A diet high in protein will do more for weight loss, BMI and body fat % than calorie-restriction and IF. Protein is kin…