This research study shows that being active can help health as we age. 5 ways to keep yourself physically -active in older age⭐A daily walk for 20 minutes; ⭐Gardening; ⭐A bicycle ride; ⭐dancing: ⭐Tai chi https://t.co/58DCp0hfZ7
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In their 6-year follow-up study of 1433 older adults m, Yerrakalva et al. (2023) found that greater decrements in MVPA, and greater time in sedentary pursuits, were associated with significantly worse indices of quality of life at follow-up. https://t.co/t
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Yerrakalva, D., Hajna, S., Suhrcke, M. et al. Associations between change in physical activity and sedentary time and health-related quality of life in older english adults: the EPIC-Norfolk cohort study. Health Qual Life Outcomes 21, 60 (2023). https://t.
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Older adults who remain more active have a better quality of life, study finds https://t.co/3vo9GNIVsh https://t.co/ZNjpGTbv2a https://t.co/mmjt1YkoK1