Understanding these internal clocks holds promise for optimizing our health and well-being as we learn to better support the symphony within. https://t.co/m8UpIDzHco
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Circadian rhythm is implicated in anabolic muscle growth, maintenance, and metabolism Muscle strength is impaired by exposure to light at night If you want to get stronger or build muscle, respect the sun https://t.co/uLuFhAXZYp
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The Role of Circadian Rhythms in Muscular and Osseous Physiology and Their Regulation by Nutrition and Exercise https://t.co/gJ8tAboywc https://t.co/Vj6obDXYK7 https://t.co/czGBrB5x13
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#sportmedicine #sleepmedicine The Link Between #Sleep & #MuscleGrowth.The Role of #CircadianRhythms in Muscular & Osseous #Physiology & Their Regulation by #Nutrition & #Exercise https://t.co/HKDS3bFfmW @FrontNeurosci https://t.co/Z0SZaaB56