@ThelastStyleb16 @Nutradvance Show me the long term data. No one cares if a keto diet will help you lose more weight in 2 months if you just gain it back over a year. There’s no universal best diet long term. https://t.co/VudyaKFBM1
@McJohnaldson @DrEenfeldt @132Herbie @KenDBerryMD @nicknorwitz @tednaiman Everything since the NUSI studies has yielded uncertain conclusions, with both sides arguing that their ‘side’ won. If the CIM were the be-all and end-all, there would be no room for
https://t.co/TUnVrl505d https://t.co/NB40sPPZzO https://t.co/v8xQ0Z5gPv https://t.co/O7ht4bRQMX These studies showed similar results
善玉コレステロールの増加は糖質制限ダイエットの勝ち(ただし微妙な差) https://t.co/0XVtJ6AGkt #自分用メモ
On today’s episode of “shit I just made up” When matched for patient support and diet quality you don’t see much of a difference. https://t.co/PKGkqFKCFa https://t.co/jyDgKY3VPu https://t.co/QivcchaL8C
@Truthisananoma1 @Mr_Floofers @NHDesignerMom @MattWalshBlog https://t.co/NJOmaUbMHb https://t.co/v1iOKeJxmQ https://t.co/Z8IKkMTQ7e No significant difference in weight loss results, regardless of type of diet or macro composition (low carb vs low fat).
RT @FatFightingClub: โดยสรุป ในการลดน้ำหนักระยะเวลา 12 เดือนเนี่ย ไม่มีความแตกต่างกันระหว่างผลที่ได้จากการทานแบบ Low carb หรือ Low fat ไม่…
@ari_bjarnason @beeaannZzZ https://t.co/BfsBlyuf2U Here u go, a study, not a hypothesis.
@hansen61028 @VegardLysne @erik_arnesen @jacobjchr @RBlomhoff Vi kan si at ingen *foreskrevet* diett fungerer bedre enn en annen, på gruppenivå. Fordi det har vi testet. Men at det er individuelle forskjeller som gjør at en diett passer bedre for deg enn m
RT @agingdoc1: Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pa…
This study tells no difference between a low fat and a low carb diet after 12 months. Really ? There are a few points which are very disturbing in this study, https://t.co/E6AVy5fIR3
@bakrantz Looks neutral to me. https://t.co/1s8BqaeKHU
@carniyogi @BioLayne https://t.co/B550gQPerr In this 12-month weight loss diet study, there was no significant difference in weight change between a healthy low-fat diet vs a healthy low-carbohydrate diet,
@Mihelbergel https://t.co/avEKIW9f4Y Here is an example.
https://t.co/51vixPvcgZ https://t.co/8mmaiBJWAX 米国で肥満への介入するのはBMI33くらいからなのかな
@823jjd @ryanpfisch Just about as convincing as yours. Equating for calories there is no difference in LCHF and HCLF diets for weight loss. If your assertion was true you would see improved weight loss in LC diets. https://t.co/QepVr3YSyn
@cryptorso I imagine it going like ad-lib low carb studies. start low carb, then carb intake gradually increases. Like below, low carb started very low, at 6 months over 100g/day. Likely same with vegan diet study but swap carbs for animal products. http
@ChristianTams Cool study for sure. If I had to guess what it would look like long-term, I'd put money on similar to the linked 2018 study comparing low-fat to low-carb Low carb group started at VLCD but at 6 months were consuming 112g CHO/day, then 132g/
@LowStudies @davidludwigmd There is no significant metabolic advantage for weight loss or body composition from going low carb. Ultimately is comes down to what works best for that individual. I lost over 30lbs on high carb. You can lose weight eating a
@realfoodcures @DoctorTro There’s really no difference in low carb vs low fat. It all comes down to preference. https://t.co/o3zRO62eT2
@jawnsy I love these weight loss studies that show it doesn’t matter which diet you adhere to as long as you actually adhere to the diet. https://t.co/466TZSBCRV
@ThelastStyleb16 Where did I say LCD & VLCD are the same? I literally said LCD can be as high as 120g…I think you misread my earlier tweet Both can be beneficial but one is more sustainable in real life (LCD) as research shows. They started at 20g/d
@KatinaAvri49708 @robertlufkinmd You are correct there have been. https://t.co/o3zRO62eT2
@robertlufkinmd You sure about that? Want might to read this study funded by your buddy Gary Taubes. https://t.co/s47KPHuui1
@FoodFirst_Ty @robertlufkinmd Yep and here is the study that proves it. Even funded by low carb advocate Gary Taubes. https://t.co/s47KPHuui1
@aCarnivoreDiet @ScepticalDoctor Well then, all you have to do is prove it. We know Atkins wasn't able to prove it. In fact, he was quite fat as can be seen in this video from 2000: https://t.co/1KySdjXKz2 You will also have to explain why low-fat diets a
@ZsoltNagy7 @Fornowago @BioLayne play that makes it possible to *lose* weight without suffering horribly. It is finding that play that took me 40+ years to find. That is where genetics **almost certainly** play an important part. That is why different diet
Scientifically: There is a famous study which compared low fat vs low carb diet in 12 months duration, controlled factors such as exercise. The study concluded that THERE IS NO STATISTICALLY SIGNIFICANT DIFFERENCE, between the 2 diets. Haha. https://t.c
@bulkbiker @ee4ee @BenBikmanPhD Got to a charger just for you: https://t.co/q7Wg4WUuZS https://t.co/mWPZ75futh
@nicknorwitz @davidludwigmd @AdrianSotoMota Glad we agree EI is the main driver. The post hoc DIETFITS analysis you're referring to was basically observational and isn't necessarily causal. Large and persistent differences in GL between groups in DIETFIT
@nicknorwitz @davidludwigmd @AdrianSotoMota For people who are genuinely interested, here is a great study: https://t.co/ICsT3x0Pr7
RT @AdrianSotoMota: This is a post-hoc analysis of the DIETFITS, a high-quality RCT from @StanfordMed lead by @GardnerPhD (who kindly revie…
@AxiomOrca @AlpacaAurelius And since you think I’m lying here is a 12 month study of low carb vs low fat/mid carb. No difference in weight loss between the 2 groups and no significant difference in metabolic health markers. https://t.co/Fg6h59hlzF
@RomanRussy See trials below. I'm not saying the effect size is identical, but it's similar https://t.co/7BaNBKXm0N https://t.co/t5JSEOMzVd https://t.co/kpLVZplSFt
RT @NanciGuestRDPhD: @JohnnyCarthief @sguyenet DIETFITS 2018 - we can see that adherence to dietary energy/kcal restriction (=weight loss)…
@DoctorTro @MavsFanInATX No difference in weight loss. https://t.co/xrMpjvoK9S
@JohnnyCarthief @sguyenet DIETFITS 2018 - we can see that adherence to dietary energy/kcal restriction (=weight loss) is not about the Carb:Fat ratio. Low fat just as effective (or fails equally). @GardnerPhD has done a few of these. 😉 https://t.co/4G9
@renatodumbra I've argued that the difference is unlikely to be clinically significant, but LC consistently leads to slightly more wt loss. Mechanism?: https://t.co/Gn78eHtvUL Other studies: https://t.co/rCZSTdm99u https://t.co/1875t6j7qL https://t.co/q
@ifixhearts What about in this one? https://t.co/xrMpjvoK9S
RT @agingdoc1: Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pa…
RT @agingdoc1: Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pa…
Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion The DIETFITS Randomized Clinical Trial (2018) @GardnerPhD & coauthors https://t.co/V0abobJzmb http
Fish Oil is one of the most scientifically studied supplements that shows to improve weight loss. Here are a few studies that explore the relationship between fish oil and weight loss. https://t.co/vsDXDYtwy0 https://t.co/qNCpZNY5io https://t.co/rBjf9cVqtm
RT @CaloriesProper: Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genoty…
RT @glucosegoddesss: @GardnerPhD 2018 Stanford study demonstrated this: any diet that cuts added sugars and refined grains, focuses on high…
@BrianCPT @JoseAntonioPhD Dietfits. https://t.co/xrMpjvoK9S
@DoctorTro Nope, Atkins was wrong. https://t.co/xrMpjvoK9S
@Grannell_ @KevinH_PhD We already know what happens after 12 Months . https://t.co/W9Wm1H9nYB
@KingManninen @jmandrade215 @davidludwigmd You can familiarize yourself with the fact that a LCHF diet is no better than a Low fat diet over a year long comparison. Sorry buddy, your zealotry means nothing. https://t.co/JHkOfvR917
@georgeluisxavi @GardnerPhD Yes, the key speakers were Christopher Gardner (nutrition), Justin Sonnenburg (microbiome), Michelle Hauser (obesity), and Deborah Kado (aging). Lots of respected studies among them. https://t.co/zcwzfwKJFG
RT @glucosegoddesss: @GardnerPhD 2018 Stanford study demonstrated this: any diet that cuts added sugars and refined grains, focuses on high…
Hence: Simply choose a diet that fits your personal preferences, health goals, lifestyle, and watch your caloric intake. Focus on what works for you and your body and let go of the trivialities. Link to study: https://t.co/kO8F8ASfRl
@ScepticalDoctor In DIETFITS, SBP and DBP declined in both groups, with little difference between LF and LC. I think it's a good trial due to 12 mo duration and pretty good adherence https://t.co/YBiNqmaBcB
C'était écrit explicitement qu'il ne fallait pas faire de restrictions de calories Les résultats montrent que c'est venu naturellement en faisant des bonnes substitutions vers des aliments plus sains https://t.co/s4dgRDER6b https://t.co/bWLGJeZ3QE
@MohammedAlo @veganmim Even so, the low carb group lost 13% more weight than the low fat group. https://t.co/TcLbA5lgI6
@asturias_paula @JohnSpeakman4 @ElieJarrougeMD The clinical trials say otherwise. At most, they may be easier for some people and high-carb easier for others. https://t.co/yrgvnbeb5L https://t.co/QNI1SI8aMD
@helenvecht @GilesYeo Interesting considering Gary’s own study showed no difference between low carb and low fat. https://t.co/W9Wm1H9nYB
@DabralMM @GilesYeo Interesting considering Gary’s own study showing no difference between low carb and low fat. https://t.co/W9Wm1H9nYB
@estate21mil @BioLayne Doesn’t matter. Gary’s own study even showed this. https://t.co/W9Wm1H9nYB
Low-fat diet and a low-carb diet produced similar weight loss and improvements in metabolic health markers. Furthermore, insulin production and tested genes had no impact on predicting weight loss success or failure. https://t.co/W9Wm1H9nYB
@tillda @BioLayne Gary’s own study he co-founded. https://t.co/W9Wm1H9nYB
@robertlufkinmd I guess Gary forgot that he confunded NUSI who did one of the largest studies showing no difference between low carb and low fat diets. https://t.co/W9Wm1H9nYB
@NickLawPT @DrEenfeldt Given that both conditions have similar diet quality (ie, similar fiber content, a predominance of whole & minimally refined foods), they will have similar satiating capacity. Example: https://t.co/Bz9lOCQMGs
RT @AdrianSotoMota: This is a post-hoc analysis of the DIETFITS, a high-quality RCT from @StanfordMed lead by @GardnerPhD (who kindly revie…
@DoctorTro 2 by keto advocates to prove once and for all that keto was better than a high carb diet. Failed miserably. Both groups lost the same amount of weight and same health benefits. Regardless of whether or not they were insulin resistant. https://t.
Trying to determine satiety is no different then five judges trying to judge a figure skating competition. It is very subjective and full of personal bias.
@nicknorwitz @DoctorTro @tednaiman @davidludwigmd Plenty of RCTs contradicting CIM. None contradicting SPC. 😉 E.g. higher carb and lower carb -> similar good results: https://t.co/Lo1pXoXH5v 75% carbs (!) beats LC for fat loss, energy intake: https://
The type of diet didn’t matter. Some people ate high-carb and others followed low-carb. The key ingredient to success was the quality of foods consumed, not the style of eating. - The Daily Pump https://t.co/8uONAaG38T /2 @Schwarzenegger @BornFitness @ket
@ElieJarrougeMD Except you can get similar results by eating MORE carbs: https://t.co/tjNZLnPuG3 Maybe it’s not just about the carbs? 😉
what's wrong with nutritional ketosis? does fat reduction happen by conversion to ketones? does insulin resistance matter? why are we basing the personal recommendation on a population health-based mass medicine mindset? #removingbarrierstohealing #ketomed
@DoctorTro These relatively new studies prove that you CAN do the opposite and get comparable weight loss results. Would not happen if ketosis was the only way to effectively lose weight: https://t.co/Lo1pXoXH5v https://t.co/iSD97ueney
RT @LLicit_Tweet: @DoctorTro Perhaps it's because there is nothing special about low carb. In paper below no diff between low carb or low f…
@DoctorTro Perhaps it's because there is nothing special about low carb. In paper below no diff between low carb or low fat for weight loss ... https://t.co/VJ5XlH4GKq
RT @agingdoc1: Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pa…
Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion The DIETFITS Randomized Clinical Trial (2018) @GardnerPhD https://t.co/V0abobJ1wD [ Good time to rev
RT @AdrianSotoMota: This is a post-hoc analysis of the DIETFITS, a high-quality RCT from @StanfordMed lead by @GardnerPhD (who kindly revie…
RT @AdrianSotoMota: This is a post-hoc analysis of the DIETFITS, a high-quality RCT from @StanfordMed lead by @GardnerPhD (who kindly revie…
RT @AdrianSotoMota: This is a post-hoc analysis of the DIETFITS, a high-quality RCT from @StanfordMed lead by @GardnerPhD (who kindly revie…
RT @sguyenet: @davidludwigmd Worth repeating that large & persistent differences in glycemic load between originally randomized groups didn…
RT @sguyenet: @davidludwigmd Worth repeating that large & persistent differences in glycemic load between originally randomized groups didn…
@davidludwigmd Worth repeating that large & persistent differences in glycemic load between originally randomized groups didn't yield significant differences in wt loss at 1y. Post hoc analyses can be interesting but don't supersede findings from rand
RT @DrEenfeldt: @Arrenakkebo Too many examples that just dont fit, here are a few: https://t.co/mrDDVfuGfy https://t.co/Lo1pXoXH5v
This is a post-hoc analysis of the DIETFITS, a high-quality RCT from @StanfordMed lead by @GardnerPhD (who kindly reviewed an earlier version of our manuscript) which compared carbohydrate vs fat restriction to achieve weight-loss during one year. https:
@Arrenakkebo Too many examples that just dont fit, here are a few: https://t.co/mrDDVfuGfy https://t.co/Lo1pXoXH5v
RT @HappyShiiba: 3 - https://t.co/iPNppqIDSh The low-carb methods of dieting don't work either. On top of this, studies to the contrary ar…
RT @mario_kratz: If we compare low-UPF diets either high or low in carbs, as in DIETFITS, we find that both lead to similar weight loss. T…
If we compare low-UPF diets either high or low in carbs, as in DIETFITS, we find that both lead to similar weight loss. This is inconsistent with the idea that the carb content of the diet is the primary determinant of energy intake and body weight. http
ولكن : لا يوجد حتى الآن دليل قاطع على هذا الادعاء الذي كثيرًا ما يُسمع بأن انخفاض الكربوهيدرات / الدهون العالية هو أكثر فعالية لفقدان الدهون تعارض دراسة واسعة النطاق استمرت 12 شهرا هذا الادعاء https://t.co/e4Gd8jIu7k
RT @FatFightingClub: โดยสรุป ในการลดน้ำหนักระยะเวลา 12 เดือนเนี่ย ไม่มีความแตกต่างกันระหว่างผลที่ได้จากการทานแบบ Low carb หรือ Low fat ไม่…
โดยสรุป ในการลดน้ำหนักระยะเวลา 12 เดือนเนี่ย ไม่มีความแตกต่างกันระหว่างผลที่ได้จากการทานแบบ Low carb หรือ Low fat ไม่ว่าคนนั้นจะมียีนที่ตอบสนองต่อ Diet แต่ละประเภทหรือไม่ แล้วก็ไม่ว่าคนนั้นจะเป็นคนที่มีระดับการหลั่ง Insulin สูงหรือต่ำ ลดได้ไม่แตกต่างกัน h