Run to think clearly, swim to reduce anxiety: How different exercises improve your mental health
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From sweating on a run, to shaking it out in a dance class and scoring a goal in soccer, they all do wonders for the mind. The…
From sweating on a run, to shaking it out in a dance class and scoring a goal in soccer, they all do wonders for the mind. The…
Why do we stop dancing when we grow up? Why do we disconnect and alienate ourselves from the body? It is surprising to me that…