Comparison of Short-Sprint and Heavy Strength Training on Cycling Performance

Overview of attention for article published in Frontiers in Physiology, August 2019

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In favor of training #specificity --- Study compared the effects of short-sprint training (SST) and heavy-strength training (HST…

Sprint (#SST) or heavy strength training (#HST) as adjunct for endurance training? Both... study shows distinct benefits for…

sottotitolo...la ghisa sarà anche bella ma quasi sempre poco utile se l'obiettivo è un miglioramento aerobico... 1) https://www.f…

https://www.frontiersin.org/articles/10.3389/fphys.2019.01132/abstract

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