@StephenSeiler Reminds me of this protocol by Kristofferson 2019, but more spaced out. When I do that one sprint strength is quite fatigued by end. Planning on do it today in fact (not the 125min version) the compressed on in the paper. https://t.co/lP5LxG
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@B_Holmer @EatsleepfitJeff @inside_exercise Agreed. I know there is some discussion on how similar sprint interval training (SIT) is to strength training. But yeah I'd agree strength training must be quite different from HIIT https://t.co/PEutzC9p9M
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Objetivo📚:Este artículo busca observar las mejoras en la potencia comparando el entrenamiento de fuerza máxima (HST) y el sprint corto (SST), en un programa de 6 semanas y tras 4 de adaptación al entrenamiento de fuerza en ciclistas de elite masculinos. ht
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RT @jb_morin: 🔬🚨Experimental evidence: "stronger @ low velocity of movement (1/2 squat 1RM)" does not ➫ stronger @ high velocity (cycling s…