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RT @StevenQuartz: @Alan_Couzens sorry I forgot to link the paper I was referring to: Effects of Different Training Intensity Distribution…
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@dominicmunnelly @stevemagness That can’t be true given the claim that most recreational athletes spend too much time in zone 2 (in a 3 zone scheme). I was thinking paper like this - one benefit is TRIMP equivalence with significant less time, which seems
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Sin diferencias entre un entrenamiento polarizado en comparación con un enfoque de umbral en corredores recreacionales. No hay evidencia suficiente para afirmar que un enfoque polarizado es óptimo para corredores recreacionales https://t.co/rNDhu7Bh5g
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@Alan_Couzens sorry I forgot to link the paper I was referring to: Effects of Different Training Intensity Distribution in Recreational Runners https://t.co/JEK9c8NRq5