Lots of debate out there about what makes the best warmup, but this is some pretty strong evidence for including plyometrics (and if you can measure readiness vs. fatigue at the same time, why not?) https://t.co/wMRDAcNKiQ
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Related paper on post activation performance enhancement via higher load activities (plyos in this case) https://t.co/EsvMwWtToP
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@GregLehman @chrisbramah The other other study I’m aware of in runners, beyond those you’ve mentioned in other threads, is this one, which looked at weighted vest vs plyometric warm-up for eliciting PAPE. Not sure if it’s what you’re after https://t.co/Vi
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@LKTphysio Hi Linda, it was this one I think https://t.co/O6LhmruUrS