A Plyometric Warm-Up Protocol Improves Running Economy in Recreational Endurance Athletes

Overview of attention for article published in Frontiers in Physiology, March 2020

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User Por Partida Doble on YouTube, 28 Oct 2023

Bienvenidos a Por Partida Doble. ¿Cómo hacer para que correr por más tiempo y más rápido sea fácil y sobre todo sea algo que…

How to Easily Run Further, Longer and Faster

User Natacha Océane on YouTube, 14 Mar 2023

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides…

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