How Overtraining Ruins Your Immune System!
User Sven Koch on YouTube,
Khamzat Chimaev recently had to withdraw from his fight against Robert Whittaker due to severe illness. It's not the first time…
Khamzat Chimaev recently had to withdraw from his fight against Robert Whittaker due to severe illness. It's not the first time…
TIMESTAMPS 00:00 Intro 00:50 Role of Cardio 02:05 Energy Expenditure 04:36 Cardio