Hacker News, 03 Jul 2024 Heavy resistance training at retirement age induces lasting beneficial effects : https://bmjopensem.bmj.com/content/10/2/e001899…
Dr. Karl Nadolsky, 25 Jun 2024 💪🏽Strength training is important for all ages, but especially as we age. ➡️ This trial shows, 1 year of heavy resistance…