🤩Strength training is so amazing 🥳 https://t.co/wk783CHZIC https://t.co/9F5eeoaLts
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🚨 Retirement age? It's never too late for gains! 🏋️♂️💪 This study shows heavy resistance training has LASTING benefits on muscle strength. Say goodbye to excuses and get lifting! #NoPainNoGain #FitnessGoals #AgeIsJustANumber 🏋️♂️💪 https://t.co/ai0H5ef3sn
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Heavy resistance training at retirement age induces lasting beneficial effects https://t.co/E5Wwcw6SBL (https://t.co/ttoigHsi3x)
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Heavy resistance training at retirement age induces lasting beneficial effects https://t.co/KkeB0oVaFt