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小紅書狂推「傻瓜式減肥法」,7原則4周就能瘦?不極端、簡單易懂,想減肥快記下來
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先前有網友在小紅書大推「傻瓜式減肥法」,只有7個原則、用4周慢慢調適,且原則都很簡單、好上手;原則中包含多喝水、細嚼慢嚥、晚飯後不再進食等等,屬於比較溫和、不極端的減肥方法,經過查證後,也都是研究或是專家認可的健康原則,或至少不違背常識、無害健康。只要你沒有…
先前有網友在小紅書大推「傻瓜式減肥法」,只有7個原則、用4周慢慢調適,且原則都很簡單、好上手;原則中包含多喝水、細嚼慢嚥、晚飯後不再進食等等,屬於比較溫和、不極端的減肥方法,經過查證後,也都是研究或是專家認可的健康原則,或至少不違背常識、無害健康。只要你沒有…
As a runner, you might feel like you don’t have to add activity breaks throughout the day because you went for a run in the…
As a runner, you might feel like you don’t have to add activity breaks throughout the day because you went for a run in the…
For centuries, people in the sunny Mediterranean would get up after long, leisurely meals and take a walk, often to the town…